Practices for recovering from burnout.

Lean into the ways herbs can help bring us back into balance. Here are a few herbal self-care tools you can turn to, especially if your needing to get grounded and back to feeling like your whole self.

1. Enjoy grounding & warming foods to optimize digestion and stoke digestive fire, like broths and soups with lots of spices.

2. Sip on nervine & mineral-rich herbal teas for extra support when you’re feeling depleted

3. Take weekly baths (or foot baths) to ground and soothe your nervous system- make it extra by adding some ginger, mugwort, or even brewing some of our Queen Tea into your bath water.

4. Spend time in the sunshine because it feels good

5. Ask for help with anything you need, like cooking, cleaning because sometimes all we need is help because we don’t need to do everything on our own